After my last post on
super productivity, a few people were curious about waking up at 5 in the morning. The common question was, “How to wake up early?”
Well, there aren’t any tricks per se, but a few things from my own experience/reading might help you fine-tune your biological clock, get you motivated & achieve super productivity.
1. Go to bed early
A good deep sleep of around 4-5 hours is sufficient for an adult. So, if you’re planning to get up at 5, retire early. 10:30 to 11:00 is the ideal period.
2. Track your deep sleep
Use a cheap (or costly) wrist-band activity tracker to track your sleep. I bought the cheapest
Mi Band at Rs. 999. It does a decent job at counting your steps and tracking your sleep patterns. Although the mobile app is not that great, it gives you a fair picture of your sleep. Else, you can use apps like
Sleep as Android and keep your phone near your pillow while going to bed. (but there’s a catch, read point #3)